{"id":1474,"date":"2018-11-28T13:06:52","date_gmt":"2018-11-28T11:06:52","guid":{"rendered":"https:\/\/espresso.ee\/?p=1474"},"modified":"2023-06-09T20:33:12","modified_gmt":"2023-06-09T17:33:12","slug":"kohvi-joomise-kasulikkus-ja-selle-varjukuljed","status":"publish","type":"post","link":"https:\/\/www.espresso.ee\/ru\/kohvi-joomise-kasulikkus-ja-selle-varjukuljed\/","title":{"rendered":"KOHVI JOOMISE KASULIKKUS JA SELLE VARJUK\u00dcLJED"},"content":{"rendered":"<p>Kohv on \u00fcks maailma populaarsemaid jooke. Seega on arusaadav, miks leidub rohkelt nii tuliseid poolehoidjaid kui kirglikke vastaseid.<\/p>\n<p>Selles artiklis vaatamegi, millised on need kasutegurid ja puudused, mida ka mitmed teadusuuringud on kohvi joomisega seostanud. On oluline m\u00e4rkida, et siinkohal peame silmas nii \u00f6elda musta kohvi. Ehk siis, kui sa armastad ergutavat tassit\u00e4it rohke koore ja suhkruga, muutub koos lisatavate koostisosadega ka selle toiteaineline v\u00e4\u00e4rtus ning keemiline koostis.<\/p>\n<h2>KOHVI KASULIKKUS<\/h2>\n<h3><strong>Antioks\u00fcdandid kohvis<\/strong><\/h3>\n<p>Kohviuba sisaldab k\u00fclluslikult antioks\u00fcdante. Neist tugevaim on klorogeenhape. Sellele on omistatud mitmeid positiivseid omadusi. Olgu siinkohal v\u00e4lja toodud n\u00e4itena rasvade ainevahetuse ja insuliini s\u00fcnteesi soodustamine. Lisaks paljud muud tegurid, mida ka allpool lugeda saab.<\/p>\n<p>Pane t\u00e4hele! Selleks, et antioks\u00fcdandid saaksid oma t\u00f6\u00f6d teha, \u00e4ra lisa kohvile koort ega piima.<\/p>\n<h3><strong>Kohv ja diabeet<\/strong><\/h3>\n<p>Mitmed suured teadusuuringud on leidnud, et tassike kohvi annab hea kaitse II t\u00fc\u00fcpi diabeeti haigestumise vastu. On isegi \u00f6eldud, et mida rohkem kohvi jood, seda v\u00e4iksem on suhkrut\u00f5ppe haigestumise t\u00f5en\u00e4osus. Kusjuures positiivne m\u00f5ju on \u00fchtviisi hea nii kofeiiniga kui kofeiinivaba kohvi joomisel.<\/p>\n<h3><strong>Kohvi m\u00f5ju sapi- ja neerukividele<\/strong><\/h3>\n<p>On leitud teaduslikke t\u00f5endeid, et kohvil on positiivne m\u00f5ju nii sapikivide kui neerukivide tekkest hoidumisele. Viimaste puhul m\u00e4ngib siin t\u00e4htsat rolli asjaolu, et kohvi suurendab uriini kogust. See aga takistab k\u00f5ige levinuma neerukivide komponendi (kaltsiumoksalaadi) kristalliseerumist.<\/p>\n<h3><strong>Kohv ja maksatsirroos<\/strong><\/h3>\n<p>Tarbides igap\u00e4evaselt 2-3 tassi kohvi v\u00f5ib m\u00f5nede <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/275028.php\" target=\"_blank\" rel=\"noopener noreferrer\">uuringute<\/a> andmetel v\u00e4heneda maksatsirroosi haigestumise t\u00f5en\u00e4osus koguni 66%!<\/p>\n<h3><strong>Kohv ja Parkinsoni t\u00f5bi<\/strong><\/h3>\n<p>Kohvi ja Parkinsoni t\u00f5ve vahelisi seoseid on uuritud palju. Seet\u00f5ttu v\u00f5ib \u00fcsna julgelt v\u00e4ita, et regulaarne kohvijoomine (keskmiselt kolm tassi p\u00e4evas) v\u00e4hendab Parkinsoni t\u00f5ppe j\u00e4\u00e4mise riski.<\/p>\n<h3><strong>Kohv ja Alzheimeri t\u00f5bi<\/strong><\/h3>\n<p>Ka siin on \u00fcsna kaalukaid t\u00f5endusmaterjale, et igap\u00e4evaselt kohvi juues, v\u00f5id aidata sellega v\u00e4hendada Alzheimerisse haigestumise t\u00f5en\u00e4osust. Siinkohal on leitud isegi, et positiivsem efekt on, kui jood p\u00e4evas rohkem, kui \u00fche tassi.<\/p>\n<h3><strong>Kohv ja depressioon<\/strong><\/h3>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3296361\/\" target=\"_blank\" rel=\"noopener noreferrer\">Uuringud<\/a> on leidnud, et korrap\u00e4rane kohvijoomine m\u00f5jub positiivselt hoidumaks depressioonist. Positiivne toime leitakse olevat seet\u00f5ttu, et kohvis sisalduvad happed v\u00f5ivad v\u00e4hendada depressiooni k\u00e4es vaevlevate inimeste ajus n\u00e4rvirakkude \u00fcmber olevat p\u00f5letikku.<\/p>\n<p>Samuti annavad ka kohvis olevad antioks\u00fcdandid oma osa \u00f5nnetundele tekitades selle joojas naturaalse eufooriatunde.<\/p>\n<p>M\u00f5ned teadlased on julgenud lausa v\u00e4ita, et kohvi joomine v\u00e4hendab isegi suitsiidiriski.<\/p>\n<h3><strong>Kohv ja teised haigused<\/strong><\/h3>\n<p>Lisaks eelpool mainitutele on leitud ka, et regulaarne kohvijoomine v\u00f5ib anda positiivse t\u00f5uke hoidumaks, v\u00f5i v\u00e4hendamaks s\u00fcmptomeid, sellistel haigustel nagu maksatsirroos, astma ja <a href=\"http:\/\/eestiarst.ee\/news\/regulaarne-nii-kofeiini-sisaldava-kui-ka-kofeiinivaba-kohvi-joomine-vahendab-loppstaadiumi-neerupuudulikkuse-riski\/\" target=\"_blank\" rel=\"noopener noreferrer\">neerupuudulikkus<\/a>.<\/p>\n<h3><strong>Kohv ja kaalulangetus<\/strong><\/h3>\n<p>On leitud, et kohv soodustab rasvade l\u00f5hustumist. Just seet\u00f5ttu leidub kofeiini ka paljudes tselluliidivastastes ja kaalulangetamise preparaatides. Kuid siin tuleb silmas pidada sellel, kuidas sa kohvi tarbid. Rohke suhkur ja kohvikoor on kindlasti kaalulangusele vastupidiselt toimivad tegurid.<\/p>\n<h3><strong>Kohvi stimuleeriv m\u00f5ju<\/strong><\/h3>\n<p>Kohvis sisalduv kofeiin on teada tuntud stimulant. Kofeiin justkui l\u00fclitab v\u00e4lja v\u00e4simustunnet p\u00f5hjustava hormooni adenosiini. Seega soodustab kohvi joomine \u00e4rkvelolekut, t\u00e4helepanuv\u00f5imet ja erksust.<\/p>\n<p><a ref=\"magnificPopup\" href=\"https:\/\/espresso.ee\/wp-content\/uploads\/2019\/02\/kohvi_kasulikkus_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-us_400_400 wp-image-1477\" src=\"https:\/\/espresso.ee\/wp-content\/uploads\/2019\/02\/kohvi_kasulikkus_-400x306.jpg\" alt=\"\" width=\"400\" height=\"306\" srcset=\"https:\/\/www.espresso.ee\/wp-content\/uploads\/2019\/02\/kohvi_kasulikkus_-400x306.jpg 400w, https:\/\/www.espresso.ee\/wp-content\/uploads\/2019\/02\/kohvi_kasulikkus_-600x459.jpg 600w, https:\/\/www.espresso.ee\/wp-content\/uploads\/2019\/02\/kohvi_kasulikkus_-300x230.jpg 300w, https:\/\/www.espresso.ee\/wp-content\/uploads\/2019\/02\/kohvi_kasulikkus_-150x115.jpg 150w, https:\/\/www.espresso.ee\/wp-content\/uploads\/2019\/02\/kohvi_kasulikkus_.jpg 720w, https:\/\/www.espresso.ee\/wp-content\/uploads\/2019\/02\/kohvi_kasulikkus_-523x400.jpg 523w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<div class=\"ebd-block \" data-type=\"image\">\n<div class=\"eb-image style-clear align-left\">\n<div class=\"eb-image-caption\">Kohvi kasulikkus ja kohvi varjupooled<\/div>\n<\/div>\n<\/div>\n<div class=\"ebd-block \" data-type=\"heading\"><\/div>\n<h2 data-type=\"heading\">KOHVI VARJUPOOLED<\/h2>\n<h3><strong>Kohvis\u00f5ltuvus<\/strong><\/h3>\n<p>Alustame siin eelmisest punktist tuleneda v\u00f5iva k\u00f5rvaln\u00e4huga. Kasutades kurjasti kohvi stimuleerivat toimet, v\u00f5ib tekkida kohvis\u00f5ltuvus. Soovides pidevalt end kohvi toimel erksana hoida, peaksid sa kohvi kogust tihtipeale ka suurendama.<\/p>\n<p>Soovides aga s\u00f5ltuvust v\u00e4hendada, tuleb arvestada, et j\u00e4rsult joodava kohvi hulka v\u00e4hendades v\u00f5ib tekkida uimasus, \u00e4revus ja peavalu.<\/p>\n<h3><strong>Kohv ja uni<\/strong><\/h3>\n<p>Kuna kohv on erguti, on suurel osal inimestel soovitav hoida pikem vahe magama mineku ja kohvi joomise vahel. Vastasel korral v\u00f5ib olla raskendatud uinumine ja katkendlik uni.<\/p>\n<p>Samas leidub k\u00fcllaldaselt neid inimesi, kes v\u00f5ivad ka kohe peale tassikest kohvi kiiresti uinuda.<\/p>\n<h3><strong>\u200b\u200bKohv ja kolesterool<\/strong><\/h3>\n<p>Suuremates kogustes kohvi tarbimine v\u00f5ib t\u00f5sta nii \u00fcld- kui ka LDL kolesterooli taset. Kuid selle p\u00f5hjustajaks ei ole kofeiin, vaid selles esinevad \u00fchendid kofestool ja kohveool. Samas kohvi filtreerimisega need ained eemaldatakse, mist\u00f5ttu filtrikohvi joomine kolesterooli t\u00f5usule toimet ei avalda.<\/p>\n<h3>\u200b<strong>Kohv ja luude h\u00f5renemine ehk osteoporoos<\/strong><\/h3>\n<p>Tarvitades mitmeid tasse kohvi p\u00e4evas v\u00f5ib tagaj\u00e4rjeks olla kaltsiumi liigne eritumine uriiniga. Tulemused on leitud eelk\u00f5ige kaltsiumivaeguses naistel ja neil, kes tarvitavad kohvi p\u00e4evas rohkem kui 600ml.<\/p>\n<h3><strong>Kohv ja verer\u00f5hk<\/strong><\/h3>\n<p>Ei olek\u00fcll p\u00f5hja panevaid tulemusi, kuid arvatakse, et kohvijoojad on altimad h\u00fcpertensioonile. Eriti just need inimesed, kellel on selleks geneetiline soodumus.<\/p>\n<h3><strong>Kohvi m\u00f5ju veresoontele<\/strong><\/h3>\n<p>Kohvil on leitud negatiivne m\u00f5ju veresoonte toonusele ja funktsioonile.<\/p>\n<h3><strong>Kohvi ja k\u00f5rvetised<\/strong><\/h3>\n<p>Kohv v\u00f5ib \u00e4rritada s\u00f6\u00f6gitoru limaskesta ja suurendada mao soolhappe sekretsiooni.<\/p>\n<h3><strong>Deh\u00fcdratatsioon ja kohv<\/strong><\/h3>\n<p>Kohv on kergelt diureetilise toimega v\u00f5ides suurendada uriini eritumist. Lihtne v\u00f5imalus vedelikupuuduse v\u00e4hendamiseks, ja selle v\u00e4ltimiseks, on piisavas koguses vee joomine.<\/p>\n<h2>KOKKUV\u00d5TTEKS<\/h2>\n<p>Nagu n\u00e4ha, kohvil on mitmeid positiivseid ja ka negatiivseid toimeid. Tundes aga ennast, oma keha ja j\u00e4lgides m\u00f5istliku tarbimise p\u00f5him\u00f5tteid, saad teha just enesele k\u00f5ige sobivamad valikud.<\/p>\n<p>M\u00f5istlikku kohvijoomist soovides!<\/p>\n<p>Espresso Grupp O\u00dc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kohv on \u00fcks maailma populaarsemaid jooke. Seega on arusaadav, miks leidub rohkelt nii tuliseid poolehoidjaid kui kirglikke vastaseid. Selles artiklis vaatamegi, millised on need kasutegurid ja puudused, mida ka mitmed teadusuuringud on kohvi joomisega seostanud. On oluline m\u00e4rkida, et siinkohal peame silmas nii \u00f6elda musta kohvi. Ehk siis, kui sa armastad ergutavat tassit\u00e4it rohke koore&#8230;<\/p>\n","protected":false},"author":18,"featured_media":1475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[522],"tags":[],"class_list":["post-1474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kohviretseptid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KOHVI JOOMISE KASULIKKUS JA SELLE VARJUK\u00dcLJED | Boon kohvipood<\/title>\n<meta name=\"description\" content=\"Selles artiklis vaatamegi, millised on need kasutegurid ja puudused, mida ka mitmed teadusuuringud on kohvi joomisega seostanud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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